Lecithin - (from the Greek. - yolk) - the common name for a group of fat-like substances, which is a mixture of phospholipids (65-75%) with triglycerides, plays a key role in many physiological processes of the human body. One of its most important functions is that it serves as a source of choline - an essential nutrient that ensures the proper functioning of the brain, liver, heart and other organs.
Lecithin is a natural mixture of phospholipids, among which the most important is phosphatidylcholine - a compound that provides the body with choline. Lecithin can be found in many foods, such as eggs, soy, meat, fish, nuts and seeds. There are also dietary supplements with lecithin, which are recommended to support cognitive function and general health.
The uniqueness of lecithin as a source of choline lies in its high bioavailability. Once in the body, it is quickly broken down into components, among which choline is absorbed to perform its functions.
Regular consumption of lecithin has the following benefits:
- Improving memory and attention - thanks to the synthesis of acetylcholine.
- Supporting liver function - preventing fatty degeneration.
- Strengthening the cardiovascular system - thanks to reducing the level of "bad" cholesterol.
- Helping to combat stress - normalizing the functioning of the nervous system.
One of its most important functions is that it serves as a source of choline - an essential nutrient that ensures the proper functioning of the brain, liver, heart and other organs.
Choline is a water-soluble nutrient that belongs to the group of B vitamins. The human body is able to synthesize choline in small quantities, but this is usually not enough to cover the needs. Therefore, it must come with food or supplements.
The main functions of choline include:
- Synthesis of acetylcholine - a neurotransmitter responsible for transmitting signals in the nervous system. This is important for memory, concentration and motor coordination.
- Support of the cell membrane - choline is part of the phospholipids that are the basis of cell membranes. This ensures their elasticity and integrity.
- Fat metabolism - choline helps transport fats from the liver, preventing its obesity.
- Fetal development - in pregnant women, sufficient levels of choline contribute to the proper formation of the child's nervous system.
Choline plays an important role in homocysteine metabolism through participation in the synthesis of methionine - an amino acid from which homocysteine is formed. The main connection between choline and homocysteine is that choline serves as a source of methyl groups for the remethylation of homocysteine to methionine:
The role of choline as a methyl donor: Choline is converted in the body to betaine, which participates in the remethylation process. Betaine transfers a methyl group to homocysteine, forming methionine. This process is an alternative remethylation pathway that complements the action of the enzyme methionine synthase.
Importance for homocysteine balance: Betaine, formed from choline, allows the body to maintain normal homocysteine levels even in the presence of deficiencies in other methyl donors, such as folate. This is especially important for people with genetic enzyme defects (e.g. MTHFR mutations).
Protection against hyperhomocysteinemia: Sufficient choline intake helps to reduce homocysteine levels, which protects blood vessels and reduces the risk of cardiovascular disease.
Therefore, choline is an important component in the metabolism of homocysteine, providing an additional route for its utilization and supporting cardiovascular health.
Lecithin as a source of choline is an indispensable component of a healthy diet. Its benefits go far beyond simple nutrition, affecting brain function, liver health and metabolism. Providing the body with sufficient choline, through the consumption of lecithin-rich foods or dietary supplements, is an important step towards maintaining good health and preventing many diseases.
1 capsule contains: lecithin - 1200 IU (mg).
Ingredients: lecithin (sunflower or soy); soft gelatin capsule shell: gelatin (gelling agent), glycerin (E422), water.
Recommendations for use: can be recommended for dietary nutrition as a source of choline, which contributes to normal homocysteine metabolism and lipid metabolism; maintaining normal liver function.
Method of use and recommended daily amount: adults and children from 12 years old, 1-2 capsules 1 time per day during meals.
Other amounts of use should be agreed with a doctor.
Duration of use: up to 4 weeks. Further, the duration of use and the possibility of a repeated course should be agreed with a doctor.
Precautions for use: individual sensitivity to individual components of the product, children under 12 years old, pregnant women and women during lactation.
May contain traces of fish, crustacean, sesame, wheat, soy products.
Before use, it is recommended to consult a doctor.
Do not exceed the recommended amount.
Dietary supplement should not be used as a substitute for a balanced diet.
Release form: soft and, gelatin capsules with a content of 1200 mg in the amount of 60 pcs. in the manufacturer's packaging.
The date of manufacture coincides with the production batch number.
Storage conditions: at a temperature of +5°C to +25°C and a relative humidity of not more than 85% in a dry place, protected from direct sunlight and inaccessible to children.
Shelf life: 24 months from the date of manufacture.
Not a medicinal product.
Manufacturer:
LLC "EKOSVIT OIL".
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