Ashwagandha extract is a concentrate of the roots and sometimes leaves of the plant Witnania somnifera, also known as "Indian ginseng" or "winter cherry".
Ashwagandha is actively used in Ayurvedic medicine due to its adaptogenic properties, which help the body adapt to stress.
The main active ingredients are:
• Withanolides - steroidal lactones, which give ashwagandha its main beneficial properties (antioxidant, anti-inflammatory).
• Alkaloids with physiological effects that regulate the level of cortisol, a stress hormone that has a positive effect on the mental state, help calm the nervous system, reduce stress and anxiety. Ashwagandha helps improve sleep, the extract has a calming effect and promotes deep sleep, especially in chronic insomnia.
• Saponins support immunity. Thanks to antioxidants, ashwagandha strengthens the body's defenses and reduces the risk of infections.
• Iron, calcium and other minerals help maintain the overall tone of the body.
Withanolides - are a group of steroid lactones, which are the key biologically active components of ashwagandha (Withania somnifera). These compounds provide most of the medicinal properties of this plant. Withanolides have a complex structure consisting of cyclic lactones and a steroid nucleus.
The most important of them are withanolide A, withanolide D and withanone.
Biological activity of withanolides
1. Antioxidant action: they help neutralize free radicals, protecting cells from oxidative stress.
2. Anti-inflammatory properties: withanolides block the production of pro-inflammatory cytokines, which reduces inflammation in chronic and acute diseases.
3. Adaptogenic action: They reduce the physiological effects of stress, helping the body adapt to changing environmental conditions.
4. Antimicrobial and antibacterial properties: Studies show that withanolides have activity against various pathogens, including bacteria and fungi.
5. Neuroprotective action: Withanolides help protect nerve cells and reduce the risk of neurodegenerative diseases such as Alzheimer's disease.
6. Anti-stress action: Withanolides reduce cortisol levels, which has a positive effect on the psycho-emotional state.
Ashwagandha extracts with a high content of withanolides are used in Ayurvedic medicine to treat stress, anxiety, insomnia, inflammation and improve overall well-being.
Studies have shown that standardized extracts of ashwagandha with a concentration of 5-10% withanolides are the most effective in clinical use. For example, in randomized studies, taking ashwagandha with a high content of withanolides led to a decrease in stress levels and an improvement in quality of life in 60-70% of participants.
Ashwagandha extract also supports energy levels, reduces fatigue, and promotes muscle recovery after physical exertion. Ashwagandha has a positive effect on the thyroid gland and normalizes the level of sex hormones. Taking ashwagandha helps improve cognitive functions: concentration, improving memory and protecting the brain from aging. Anti-inflammatory properties are useful for the treatment of arthritis and other inflammatory conditions. Ashwagandha regulates blood sugar levels and supports healthy glucose metabolism.
Ingredients: Ashwagandha/Withania somnifera extract, microcrystalline cellulose, maltodextrin, lactose, starch, acidity regulator citric acid, sweetener sorbitol, anti-caking agents: silicon dioxide, calcium stearate, magnesium stearate.
Recommendations for use: can be recommended for dietary nutrition as a source of plant antioxidants and adaptogens - withanolides.
Method of use and recommended daily amount: adults and children from 12 years old, 1 tablet 2-3 times a day after meals.
Other amounts of use should be agreed with a doctor.
Not a medicinal product.
Duration of use: up to 4 weeks. In the future, the duration of use and the possibility of a repeated course should be agreed with a doctor.
Precautions for consumption: individual sensitivity to individual components of the product, children under 12 years of age, pregnant and lactating women, people with autoimmune diseases, thyroid and gastrointestinal diseases, including ulcers. The dietary supplement is incompatible with simultaneous use with sedatives, antidepressants, immunosuppressants.
The product may cause indigestion in some sensitive people, drowsiness.
If you experience any gastrointestinal discomfort, rash, itching after consuming this product, you should stop using it and consult a doctor.
Contains allergen: lactose. Contains polyols (sorbitol), excessive consumption may cause a laxative effect.
It is recommended to consult a doctor before consumption.
Do not exceed the recommended amount.
The dietary supplement
should not be used as a substitute
full-fledged diet.
Release form: tablets weighing 400 mg (mg) in the amount of 30 pieces per package.
Storage conditions: at a temperature of + 5°C to + 25°C with a relative humidity of no more than 85% in a dry place, protected from direct sunlight and inaccessible to children.
Shelf life: 24 months from the date of production.
Manufacturer "EKOSVIT OIL"
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